Moong Dal

Adding this yellow dal to your daily diet can have a range of health benefits, thanks to its high nutrient content. Here are six reasons for you to include these split pulses in your diet:

1. Aids Weight Loss

Moong dal helps enhance the functioning of the cholecystokinin hormone. As a result, it makes you feel full after eating and improves the metabolism rate. Thus, it contributes to controlling weight by preventing you from overeating.

2. Improves Heart Health

This yellow dal is rich in potassium and iron. It helps lower blood pressure and protects against muscle cramping. It also regulates irregular heartbeat. The light and easy-to-digest nature of moong dal makes it an excellent food for those suffering from hypertension or heart diseases.

3. Rich in Nutrients

Moong dal is a nutrient-rich food. It is enriched with minerals like potassium, magnesium, iron, and copper. In addition to this, it also contains folate, fibre, and vitamin B6. Rich in B-complex vitamins, this yellow dal helps break down carbohydrates into glucose and produce usable energy for your body. The folic acid present in it helps maintain healthy brain function and helps build DNA.

Moong dal is particularly rich in dietary fibre. A single cup serving can provide between 40.5 and 71 per cent of the recommended daily intake of the nutrient. This dietary fibre content helps reduce blood cholesterol levels and prevents nutritional complications.

The high protein content in it makes it a great source of the nutrient for vegetarians. Moong Dal sprouts contain Globulin and Albumin as the primary storage proteins. They make up over 85% of the total amino acids found in these sprouts.

4. Helps Prevent Diabetes

Moong dal has a low glycemic index. As a result, it helps bring down the body’s insulin, blood glucose, and fat levels. In turn, this helps keep blood sugar levels under control and helps lower the risk of diabetes.

5. Improves Digestive Health

The yellow dal helps produce butyrate, a short-chained fatty acid, which helps maintain the health of the intestinal walls. It has anti-inflammatory properties that prevent the accumulation of gas. This yellow dal is easy to digest and is an excellent food to maintain a healthy body.

6. Boosts Blood Circulation

Moong dal is rich in iron and this helps in the production of red blood cells. A good amount of red blood cells is crucial to prevent anaemia and improve the overall blood circulation in the body.

Nutritional Value of Moong Dal

Although they are almost the same, the nutritional values of green and yellow moong dal vary ever so slightly. Here’s a comparison of the same: