Turmeric

Turmeric is not only a vibrant spice but also rich in nutrients. It contains bioactive compounds with powerful medicinal properties, the most notable of which is curcumin. Here’s a breakdown of the key nutrients found in turmeric.

• Curcuminoids: The most important bioactive compounds in turmeric, mainly curcumin, demethoxycurcumin, and bisdemethoxycurcumin. Curcumin is a potent anti-inflammatory and antioxidant.
• Vitamins: Turmeric contains small amounts of vitamins, including vitamin C, vitamin E, and vitamin K. These vitamins contribute to overall helth and well-beign.
• Minerals: It contains minerals such as calcium, iron, potassium, manganese, copper, zinc, and magnesium. These minerals play various roles in bodily functions, including bone health, immune function, and energy production.
• Dietary Fiber: Turmeric is a good source of dietary fiber, which aids in digestion and helps maintain bowel regularity.
• Essentials Oils: Turmeric contains a small amount of essentials oils, which contribute to its aroma and flavor.
• Proteins and Amino Acids: While not a significant source of protein, turmeric does contain some amino acids, the building blocks of proteins.

Overall, turmeric is nutritious spice that can be incorporated into a balanced diet to provide a variety of health benefits. However, its most significant health benefits are attributed to its bioactive compound curcumin.

100 g of turmeric provides 53% of dietary fiber, (% of Recommended Daily Allowance, RDA per 100 g)
138 % of vitamin B-6 (pyridoxine),
32% of niacin,
43 % of vitamin C,
21 % of vitamin E,
54 % of potassium,
517 % of iron,
340 %of manganese and
40 % of zinc.
but 0% cholesterol.